Cognitive Behavioural Therapy for Menopause

How can Cognitive Behavioural Therapy help people in the menopause? This short course led by Petra Coveney founder of Menopause Yoga & Simona Stokes the founder and creator of the Menopause CBT Clinic gives you practical tools to apply to your every day life, and transferrable skills to share as a menopause yoga teacher. The evidence-based content is backed by medical science, psychology and mental health research - as well as centuries old yoga traditions. Find out how these modern and ancient systems intersect and try the techniques.