RECORDING - Embracing Change, Transforming with Kindness!
JULY 28th
|Recorded Webinars
Buy the Recorded workshop that includes Simona Stokes' webinar on Menopause CBT + Petra Coveney's integration with Menopause Yoga.
Time & Location
JULY 28th
Recorded Webinars
Guests
About the event
RECORDED WEBINARS
How can Cognitive Behaviour Therapy (CBT) help women manage their menopause? And how can CBT be integrated with Menopause Yoga ?
Join Simona Stokes* (founder Menopause CBT clinic) & Petra Coveney** (founder Menopause Yoga teacher & trainer) for a unique workshop that combines menopause CBT and Yoga: Embracing Change, Transforming with Kindness!
Simona and Petra explore this intersection between CBT and Yoga and explain how ancient philosophy and yoga techniques complement modern mental health. CBT and Yoga can not change the hormonal cause of menopause symptoms, they can help alleviate some symptoms by reducing stress and cortisol, and changing your perspective of your symptoms so that you btreat yourself with Acceptance and Compassion. These webinars explain how to use Simona Stoke's' innovative EMBERS model built on 3rd wave CBT and Acceptance & Commitment Therapy with a Compassion focus, and Petra's pioneering Menopause Yoga techniques.
*Simona is a Counselling…
Tickets
RECORDING CBT & Menopause
£30.00
+£0.75 ticket service fee
Total
£0.00