NEWS & ARTICLES

MENOPAUSE YOGA

WITH

Petra Coveney

Mar 2, 2023

Teenager to Queenager

Post menopause - like a Second Puberty but with Wisdom & Knowledge. TEENAGER TO QUEENAGER: By Petra Coveney @menopause_yoga Peri...

Jan 1, 2023

Menopause Yoga Courses & Teacher Training 2023

Happy New Year 2023: Thank you to the yoga and bodywork teachers who have chosen to train with me to become Menopause Yoga™️ teachers...

Oct 9, 2021

Autumn is the month of Perimenopause

Write Your Menopause Story Workshop October 17th 2-5pm As we look out of the window and see the leaves turning brown, it reminds us that...

Nov 25, 2018

Doctors Embrace Menopause Yoga

Doctors normally only prescribe Hormone Replacement Therapy to women going through menopause, and many are loathe to do even that. When I...

Nov 25, 2018

The Truth About The Menopause

Don't miss this myth-busting TV documentary on BBC ONe this Monday November 26th at 9pm. It is presented by Mariella Frostrup and, like...

Nov 25, 2018

Menopause Goodie Bags

I encourage women to see menopause as a time to nurture and nourish themselves - a time for self-care. This is why I give women at my...

Oct 17, 2018

Why I created Menopause Yoga?

My experience of menopause: I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about...

Oct 17, 2018

The Best Yoga Poses for Menopause

MENOPAUSE YOGA POSE 1: Downward Facing Dog/ Adho Mukha Svanasana. Some of the main symptoms of menopause are anxiety, irritability and a...

Oct 17, 2018

Nutrition for the Wise Woman

We all know that what we eat affects our general health and wellbeing and as we age we need to eat a healthier diet with less sugar and...