Doctors normally only prescribe Hormone Replacement Therapy to women going through menopause, and many are loathe to do even that. When I...

I encourage women to see menopause as a time to nurture and nourish themselves - a time for self-care. This is why I give women at my...

My experience of menopause: I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about...